Note

Recommended dose:

You should not exceed the recommend daily dose for an adult of 1 spoonful (measuring spoon included) or 8-9 capsules per day.

Nutritional supplements are not a substitute for a healthy varied diet.

Keep away from children.

Do not take at the same time as medication or homeopathic treatments – do not take within at least 3-4 hours!

Do not take with black or green tea, coffee or milk, as these can block the uptake of iron.  Not within 1-2 hours!

Do not take Vitamin E supplements or oils with a high Vitamin E content together with the minerals. Not within 1-2 hours!

Drink plenty of liquids – stools may be black in colour, as metabolised products and non-absorbable minerals e.g. iron may be excreted.

Take 8 - 9 capsules and swallow with water, or stir one measured spoonful into a glass of water, stir and drink.