Minerals and trace elements

Calcium:

is important for healthy bones, teeth and strengthens the connective tissue; calcium deficiency can lead to irritability and poor sleep

Iron:

is essential for the haematosis and enriches the blood with oxygen; iron deficiency makes you pale, weak and tired and increases susceptibility to infections

Potassium:

ensures better circulation in the heart muscles and other muscles; it regulates blood pressure and acts as a diuretic

Silicic acid:

stimulates the digestion and enhances cellular respiration; the appearance of skin, hair and nails will improve

Magnesium:

reinforces the heart and arteries; magnesium deficiency leads to heart and circulatory problems and calf-muscle cramps

Zinc:

strengthens cells and stimulates the metabolism; zinc deficiency is responsible for hair loss and poorly healing wounds as well as infertility; emotional stress lowers the level of zinc.